About Me
Hi! My name is Dorothy, I would like to share a little bit about myself. I am a Wife and Mother of 2 beautiful daughters and a grandmother to 5 energetic little boys! I first developed a passion for Yoga and other fitness programs at the age of 22.
Before becoming a PiYo instructor at the age of 33, I found out I had juvenile diabetes. This changed my whole perspective on health and fitness, and that’s when I started getting serious about diet and exercise. I began to work out 3-4 times a week and found that this change improved my life greatly. That is when I decided to become an instructor, to encourage and help people make positive changes in their lives as well.
When I first discovered PiYo, I was so excited! PiYo is described as Yoga and Pilates mixed. I have been a PiYo instructor since 2014. I then went on to get certified in Turbokick. I continue to have great passion for helping others take care of their minds and bodies.
Thats when I decided outside of PiYo and Turbokick, I also fell in love with Country Fusion! I was 23 when I was introduced to Country Line Dancing , and have been hooked on it ever since! I was introduced to Country Fusion in 2021 and learned that you can turn Line Dancing into a workout that not only makes you sweat and build muscle, but also allows you to have fun while doing it! This full-body workout makes you feel better about yourself, and it is also good for the mind.
So I decided to become a Country Fusion Line Dance instructor! Not only for adults, but now I am an instructor for country fusion for kids!
Country Fusion Line Dance Fitness for adults is an aerobic fitness workout centered around Country Line Dance while infusing various other dances and music. You will start with (aerobic) low intensity - work your way to (anaerobic) high intensity, to low intensity, to cool downs. There is so much to teach and learn! I hope to get the chance to teach you and become your instructor!
Country Fusion Line Dancing For Kids “Let’s Work it Out” was built on the foundation of respect, motivation, and to inspire all to participate. To help kids build confidence, work together and to never judge. We will encourage each other and learn good fellowship. Also your kids will improve brain function, balance, good posture , and much more! Not to mention Line Dancing!
I look forward to working with your children on this New Journey!
Always remember: “What you put into it, is what you get out of it!”
Email: Empowerfitnezzwithdorothy@gmail.com
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